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CrossFit Fortius shared an image on Facebook

Over the past year, I’ve had several women ask me if there is an “Upper Body” program, like the Squat programs out there (like the Russian or Miller Squat Programs we use). So I started developing an upper body program about 6 months ago and tested it on Rachelle and Bonnie – with excellent results so far. Rachelle left for Georgia this past week and made these T-Shirts before she left! I still need to make some adjustments before I release it for everyone, but stay tuned! This program helps develop both strength for pull-ups and ring dips, but also for shoulder strength and stability for all things overhead! #teamfortius #crossfit #upperbody #upperbodybyjesse #strength #womanstrength #sandiego #fitfam #instafit #gym #oly #pullups #fitness #sandiegocrossfit #sandiegofitness #livesore #ucsd #sdsu #usd #ymca #weightlifting

CrossFit Fortius shared a link on Facebook

REMINDER: The 2014 Fortius Halloween Invitational Weightlifting Meet is this Saturday. This is our smallest meet of the year, capped at 50 – and naturally it sold out in one day :) We may have to make it bigger next year! The first session is just-for-fun, costume encouraged. The other 3 sessions will be USAW Sanctioned, with several athletes looking to qualify for the American Open! Come by and watch some weightlifting on Saturday!

CrossFit Fortius posted an article

CrossFit Fortius posted an article

CrossFit Fortius shared an image on Facebook

Great to have @cavegirlconfections back at Fortius. We will be selling her goodies right here at the gym starting very soon :)—Needed this today, easy squats @crossfitfortius tomorrow the fun begins #dontcallitacomebackineverleft #wickedlonghashtags #therapy #crossfit #teamfortius #sandiego #cavegirl #paleo #fitness #gym #strength #squats

CrossFit Fortius shared a link on Facebook

The 2014 Annual Fortius Halloween Weightlifting competition and Last Chance Qualifier for the 2014 American Open. 4 sessions, 50 total weightlifters. The first 2 sessions will be a Developmental, designed for beginners and first timers. Halloween costumes are encouraged. The last 2 sessions will be a regular USA Weightlifting Sanctioned Meet, and a last chance qualifier for the American Open. Singlets and USA Weightlifting membership are required. Will be judged by USA Weightlifting Certified Referees. This is a small competition, so it will likely fill up fast. Session times and weight classes TBD. Tentative schedule, subject to change… Session 1: Weigh-in 10:30am, Lift: 12:30pm Session 2: Weigh-in 12:30pm, Lift: 2:30pm Session 3: Weigh-in 2:30pm, Lift: 4:30pm Session 4: Weigh-in 4:30pm, Lift: 6:30pm Final Schedule will be announced at least one week prior to competition. To complete registration, you MUST send an email to coach.drmiller@gmail.com with the following information: Name Date of Birth Weight Class Best Total in Competition USA Weightlifting # Developmental or Regular? Are You Attempting to Qualify for the AO? Register and pay at the link below. Click “Clinics/Events” and scroll down to the “Halloween Meet” link.

CrossFit Fortius shared an image on Facebook

Huge Friday with full capacity on both the Weightlifting and Crossfit side. Great energy! #teamfortius #oly #crossfit #olympiclifting #ucsd #usd #morena #olympicweightlifting #fortiusweightlifting #sandiego #sandiegocrossfit #sandiegoweightlifting #livesore #somuchfitness #fitness

CrossFit Fortius posted an article

CrossFit Fortius shared an image on Facebook

Lindsey S. in her first ever CrossFit competition tying for 3rd place (missing out on the podium by the 2nd tiebreaker) in the Intermediate division. Less than a year into CrossFit, a bright future lies ahead for her :) #teamfortius #crossfit #crossfitfortius #sandiego #socal #competitor #california #sdsu #livesore #fortiuscompetitionteam #clean #jerk #turf #sandiegocrossfit #fitness #gym #olympiclifting #oly

CrossFit Fortius shared an image on Facebook

Francis D. in his first individual CrossFit competition finished a strong 13th (of 36) in Intermediate at the LCI this past weekend. #teamfortius #crossfit #crossfitcompetition #fortiuscompetitionteam #sandiego #usna #navy #clean #jerk #sdsu #sandiegocrossfit #livesore #competitor @crossfit

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General Information

NameCrossFit Fortius
OwnerDavid Miller
Websitecrossfitfortius.com
Phone(858) 255-8378
Emailinfo@crossfitfortius.com
Address4903 Morena Blvd. Suite 1206
San Diego, CA 92117

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CrossFit X Factor posted an article
tarynhaggerstone published the post Belts, Wraps, Sleeves and all that Jazz on Tabata Times
I meant to write this post ages ago, but was having a really hard time putting it into words, and...
CrossFit Prineville posted on Facebook

Sorry guys no Oly tonight. 6:30 class is canceled!!!

adrummonds published the post Gluten Free Protein Waffle with "Cookie Dough"! on Nutrition WOD
Whoa whoa whoa hold up we have a Chocolate Chip Protein Waffle topped off with Cookie Dough that is...
larrypalazzolo published the post Workout of the Days of Future Past on
by LARRY PALAZZOLO I bring a message to you from the future. I've sent my consciousness back in...
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
CrossFit Prineville posted an article
CrossFit Prineville shared a link on Facebook

Please join us today for the "Three Wise Men" Veterans Day tribute workout. You can read below how to support this awesome cause. http://www.threewisementribute.org/about/nov-11/

CrossFit Portland shared a link on Facebook

I coached a weightlifting class at my old gym Jogo for about a year, and I can tell you from experience that it is not uncommon for folks to put 10-20# onto their Clean & Jerks, and 20-30# onto the back squats in a 6 week cycle.

CrossFit StumpTown shared an image on Facebook

Veterans Day - Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Kristy Parrish published the post Veterans and CrossFit: Why It Works on
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Southwest Portland shared an image on Facebook

Veteran's Day- Veterans thank you for your service! Tuesday: WarmUp Row or Run 400m BandyHam 2 Rounds 10 ScapPullUp 15 Squat (hold bottom of every 5th for :30) "FR.E.A.K" (First rounds of Fran, Eva, Annie and Kelly) ForTime 21 Thruster 95/65# 21 PullUp Run 800m 30 KBS 2/1.5 pood 30 PullUp 50 DU 50 SitUp Run 400m 30 BoxJump 24/20" 30 WallBall 20/14# Cool RestWalk 400m Roll CFBurn 9am and 6:30pm WarmUp 3 Rounds with a Partner and a MedBall Run 200m (pass the ball every 5 steps) 10 Squat (pass the ball at top of squat) 10 SitUp (pass the ball at top of situp) Review Rowing technique 1) 3 Sets Row 1:00 Rest 1:00 2) ForTime Run 400m 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee 5 box jump 24″ 10 DB SquatClean 15 TTB 20 Burpee 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee Run 400m Cool RestWalk 400m Roll

CrossFit Pearl District posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Tomorrow we honor the men and women who have served our country past and present and the resiliency project is doing so everyday. It is our honor to support this movement!

CrossFit the Den shared a link on Facebook

http://www.crossfittheden.com/elizabethish/

CrossFit Portland posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Front Squat and Burpees #bridgetowncrossfit

Bridgetown CrossFit posted an article
CrossFit the Den posted an article
CrossFit Southwest Portland shared a link on Facebook

http://www.boxlifemagazine.com/community/castro-announces-changes-to-the-crossfit-openregionals The Open will now have a scaled option and a super regional is coming. See link to see the upcoming changes to The Open!

Hannah Richards published the post Women’s Only: The Unbreakable Bond on
All Crossfitters’ can relate to the fitness addiction. People returning week on week to...
McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm...it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/11/9/potential

Beaverton CrossFit posted an article
John Mariotti published the post 3 Reasons You Get Hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about doctors and...
arielyve published the post Dr. Edmund Chein - Mold’s Negative Impact on Human Health on
Mold and mildew grow wherever there is moisture; this is how and why they have survived for...
Tracktown CrossFit shared a link on Facebook

Telegraph CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Fight Night http://wp.me/puz1A-5dp

CrossFit West Santa Cruz posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.

Beaverton CrossFit posted on Facebook

So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....

CrossFit Potrero Hill posted an article
San Carlos CrossFit shared an image on Facebook

Great job team USA!

CrossFit All Terrain posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/movie-night-at-uptown-friday-november-14th-830pm/

Max Fitness CrossFit shared a link on Facebook

WOD-11/10/14 http://www.maxfitnesscrossfit.com/?p=8519

Max Fitness CrossFit posted an article
jayates14 published the post Olympic Weightlifting: Functional Fitness or Simply Bragging Rights? on
In the world of Crossfit, there are a multitude of movements as well as skills thrown into each...
Eugene CrossFit posted an article
Berkeley CrossFit shared an image on Facebook

Two of our members, Sang and Veron, competed in their first CrossFit competition!

CrossFit Ashland posted an article
Anonymous shared a link on Facebook

11/10/14 http://wp.me/sWAja-111014

Anonymous posted an article
San Carlos CrossFit shared an image on Facebook

Rich snatching 305lb. Boom! #merica #crossfit #snatch #hgx

San Carlos CrossFit shared an image on Facebook

America! CrossFit invitational. @chefvin316 #merica

mindcoach published the post A Child Like Approach To Peak Performance on
“I’ll race you to the next tree.” “Whoever gets ten points’ first is the...
CrossFit Cypher shared a link on Facebook

Another week of gettin' swole! http://crossfitcypher.com/2014/11/wow-monday-111014/

CrossFitOfFremont posted an article
Telegraph CrossFit shared an image on Facebook

The ladies representing nicely on this #StrongmanSunday

CrossFit Modesto shared an image on Facebook

Are you ready to enlist?

CrossFit Modesto shared a link on Facebook