|Address||4903 Morena Blvd. Suite 1206|
San Diego, CA 92117
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Congrats to our high school seniors for graduating yesterday with honors! We're so proud of everything that you have accomplished both in and out of the box. As this chapter ends and your next begins, we're just happy to be a part of your journey. Love you guys! ❤️ #only18andliftmorethanouradults #theykickass
GOOD NEWS! We have partnered with Fresh 'n Fit Cuisine and are now a pick-up location for their pre-made meals. They offer an organic paleo option that is delicious! Tons of options available. Premade meals make it SO much easier to get and stay on track. Use code FB20 for 20% off your first order! Check them out at www.freshnfitcuisine.com
REMINDER: THIS Saturday June 6th-we are having a Member Appreciation Day! We will be having a special WOD at the 10am, Cookout at 11, and a Seminar on "Being Your Best" with our good friend Dr. Austin Cohen at 12pm. Free to all Members! COME!!!!!!!!!
Happy to announce @fitaid will be sponsoring #IMC3 !! They will be providing FitAid for athletes and volunteers !! Athletes and volunteers register at irontemplecrossfit.com or use the link in our bio!! #irontemplecrossfit #irontemple #crossfit #competition #ironmaidencompetition #southflorida #athletes #cashprizes #kids #teens #scaled #intermediate #rx #coedteamsof2 #partners #masters #fitness #miamilakes #hialeah #doral #miami #sponsor #fitaid
Lynn's story... Since joining CFSC in January, I have become friends with people I workout with on a pretty regular basis. Tracey and J. Whit welcomed me to my first few WODs and encouraged me, which motivated me to keep coming back. Now, I usually work out with Beth and Anne who always help me with my form and encourage me to push myself. I usually do WODs with J. Whit, Chris, and Jake who provide consistent help with my form on various lifts and exercises. I love the support and encouragement members give to each other. About two and half months ago, I decided to try rowing, and I fell in love. I love the discipline, the coordination, the synchronicity, stamina, and commitment rowing requires. Most of all I love the people I’ve gotten to know through rowing. Dustin is the best instructor. He’s perceptive, intuitive, and observant. He sees everything and knows what you need to do to be better. Jess and Katie are awesome role models. I have learned a lot by watching them. All three of them are welcoming, knowledgeable, supportive, encouraging, and a lot of fun.
Workout of the DayA. Four sets of: Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012 Rest 2 minutes B. Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds 60 seconds of Hollow Hold or Rocks Rest 60 seconds 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold Rest 60 seconds http://crossfitindulto.com/2015/06/02/6215
Reminder Thursdays 6-8 a.m. will be open gym. Then Reopen from 3:30 to 7:00 p.m. For 10:00: Evens: 1-4 muscle ups, 8-10 CTB, pull-ups or ring rows Odds: 5-10 HSPUs, 1-3 wall walks, 10-20 shoulder taps + For 10:00: Evens: 8-16 hand-release push-ups Odds: 8 DB bent over row + For time: 10-8-6-4-2 KB sumo deadlifts Burpees
WOD for Tuesday, June 2nd, is... A1. 5, 5, 3, 3, 1, 1, 1 Strict Weighted Pullup/hardest strict pullup possible -Rest 60sec A2. 45sec Max Effort DU/ DU Practice - (NO SINGLES!) -Rest 30sec B. For Time 3 Rounds 12 Power Snatch 95/65 12 Box Jumps 24/20 then... 3 Rounds 15 KB Swings 53/35 10 Ring Dips then... 3 Rounds 10 Burpees 10 Toes to Bar
Crossfit Chronic celebrates our first #committedclub members! Congrats Heather L., Neil S., Jamie D., Mike R., and Anja L. for being committed 3 months in a row!!! Congrats to the rest of our members who only have 1 or 2 months of visits to join the club. You've got this! 15 visits: Jamie D., Neil S., Anja L., & Stacey P. 16: Mike M. & Katie S. 17: Audrey H. 18: Aine F. & Eva K. 19: Heather L. & Craig B 20: Kristy B. & Mike R. 23: Sarah L. 25: Lauren R.
Think you’re too old to start CrossFit? Stephanie was one of our first members at Intense when we opened in 2009, and although she took a hiatus from CrossFit for a few years, she came back last fall and is now stronger than ever at 58 years old! When Stephanie began CrossFit with our Zero to Sexy ladies group, her back squat was just 70 pounds. Now, she has PR’d her back squat at 135 pounds! Stephanie has lost 7 pounds even though she insists she “is not really trying” to lose weight – just doing CrossFit workouts in conjunction with a healthy diet. Stephanie has realized that if you start slow and learn the proper technique for the movements at CrossFit Intense, when you do the best that YOU can do, the rest will come!
1. Strength 'The Bear Complex" - 7 sets of the following for 5 rounds. 1 power clean 1 front squat 1 push press 1 back squat 1 push press * Determine your starting weight. * Try to go up in weight each round * Bar should tap the floor before initiating the power clean * Letting go of the bar at any point during the 7 sets even to re-grip is a failed attempt, resting while holding the bar in your front rack or back rack is acceptable… [ 223 more words. ] http://crossfitchronic.com/2015/06/01/060215-tues