|Address||4903 Morena Blvd. Suite 1206|
San Diego, CA 92117
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****We will be closed next weekend - Saturday and Sunday only - April 11th and 12th! We have some members competing at The Unrivaled Open (Olympic Lifting Competition at Crossfit Unrivaled) on Saturday - so that's a good excuse to go watch and support them - women lift at 10am and men lift at 12pm!!
We hope everyone enjoys their day with family and friends. Just remember whatever you put in your bodies today will dictate how you perform tomorrow and how you perform tomorrow will dictate the momentum of the week. Relax and enjoy but try not to over indulge in too much. Try and hydrate all the sodium and sugar from festivity foods and goodies before you settle down for the night. The spring is here and it's absolutely beautiful out! Happy Easter to those who celebrate it and happy day to those that celebrate life! - CFA staff
We have an opening for the 12:00 noon functional movement screening for Sunday, April 5. Want it? Get it! https://fearlessathletics.sites.zenplanner.com/event.cfm?eventId=EC7002AF-BDF5-479A-9D86-71EABD07BF5D
4.4.15 Box Brief: http://daily.barbellshrugged.com/build-strength-lose-fat/
Saturday Free CrossFit Light at 745am Strength: 15min to perform 4-5 rounds: Push Press x 5 Ball Ups x 8-10 WOD: 3 Rounds for time: Run 400m 25 Ab mat Sit Ups 15 Box Jumps 2 Rope Climbs Run 400m 15 Wall Ball 20 Med Ball Russian Twists 2 Rope Climbs -35 min Cap- Main CrossFit 9am and 10am Metcon (AMRAP - Rounds and Reps) 2 person partner wod split the clean reps evenly both do the 2nd movement 8 min amrap 2, 4, 6, 8....... power clean 185/135 toes to bar rest 3 mins 8 min amrap 2, 4, 6, 8....... squat clean 185/135 abmat rest 3 min 8 min amrap 2, 4, 6, 8....... power clean 185/135 ghd Start at either power clean but make sure squat clean is the 2nd 8 mins. Scale weight as needed to KEEP moving!